Mindfulness, Compassion and Creativity Workshop
A 6-week online group exploration;
Week 1: Introduction and Mindfulness
Week 2: Connecting Self-compassion and Creativity
Week 3: Self-compassion and other-compassion: moving together with our own strength, wisdom and compassion.
Week 4: Inner Spirit Voice: tapping into our inner wisdom, connecting to spirit creatively
Week 5: Creativity and Resistance: can creativity change our relationship to resistance?
Week 6: Focussing on Delight: creative reflection on the beauty in life.
Each topic is explored using the creative arts. No special skills required. Be in touch if you are interested in this for a group of friends or an organization.