Workshops

Mindfulness, Compassion and Creativity Workshop

A 6-week online group exploration;

Week 1: Introduction and Mindfulness

Week 2: Connecting Self-compassion and Creativity

Week 3: Self-compassion and other-compassion: moving together with our own strength, wisdom and compassion.

Week 4: Inner Spirit Voice: tapping into our inner wisdom, connecting to spirit creatively

Week 5: Creativity and Resistance: can creativity change our relationship to resistance?

Week 6: Focussing on Delight: creative reflection on the beauty in life.

Each topic is explored using the creative arts.  No special skills required.  Be in touch if you are interested in this for a group of friends or an organization.

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