top of page

Meditation Recordings

Available on Soundcloud through these links.

17842169147563857.jpg

Affectionate Breath meditation.

20 minutes

photo-3.jpg

Setting an Intention

11 minutes

Loving-Kindness for a Loved One

15 minutes

18171361549076925.jpg

Giving and Receiving Compassion

20 minutes

photo_edited_edited.jpg
17894723176910717.jpg

Loving-Kindness for Ourselves

15 minutes

unnamed (1).jpg

Compassionate Body Scan

40 minutes

Breathing Yin and Yang Energies

18 minutes

mandala.jpg
bottom of page