Meditation Recordings

Available on Soundcloud through these links.

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Affectionate Breath meditation.

20 minutes

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Setting an Intention

11 minutes

Loving-Kindness for a Loved One

15 minutes

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Giving and Receiving Compassion

20 minutes

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Loving-Kindness for Ourselves

15 minutes

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Compassionate Body Scan

40 minutes

Breathing Yin and Yang Energies

18 minutes

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