When Kristin Neff came out with her audio program “The Yin and Yang of Self-Compassion”, I bought it and engaged with it because I knew...

Colour is powerful. There has been quite a bit of research done on the subject of colour and the effect it has on psychological...

When my son was 14 he came home from school very upset. It turns out that a “friend” had been bugging him about being of German descent....

If you do a google search asking how many decisions we make on average every day, it comes up with 35 000 (imagine the implications of...

During the first Covid-19 Lockdown in Auckland, I build a labyrinth in my front yard. We put a sign up inviting people from the...

"Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying I will try again tomorrow." Mary Ann...

A bird comes to rest on a tree, as people walk aimlessly around me. Nowhere to go. Nothing to do. Asking; What SHOULD I do? How SHOULD I...