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Creating with Yin and Yang

When Kristin Neff came out with her audio program “The Yin and Yang of Self-Compassion”, I bought it and engaged with it because I knew...

The Colour of Compassion

Colour is powerful. There has been quite a bit of research done on the subject of colour and the effect it has on psychological...

Parenting with Self-Compassion

When my son was 14 he came home from school very upset. It turns out that a “friend” had been bugging him about being of German descent....

What's the Intention?

If you do a google search asking how many decisions we make on average every day, it comes up with 35 000 (imagine the implications of...

The Labyrinth of Life

During the first Covid-19 Lockdown in Auckland, I build a labyrinth in my front yard. We put a sign up inviting people from the...

Quiet Courage

"Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying I will try again tomorrow." Mary Ann...

The Dilemma of Should

A bird comes to rest on a tree, as people walk aimlessly around me. Nowhere to go. Nothing to do. Asking; What SHOULD I do? How SHOULD I...