bodymindcreativeNov 12, 20212 minCreating with Yin and YangWhen Kristin Neff came out with her audio program “The Yin and Yang of Self-Compassion”, I bought it and engaged with it because I knew...
bodymindcreativeNov 12, 20213 minThe Colour of CompassionColour is powerful. There has been quite a bit of research done on the subject of colour and the effect it has on psychological...
bodymindcreativeNov 12, 20213 minParenting with Self-CompassionWhen my son was 14 he came home from school very upset. It turns out that a “friend” had been bugging him about being of German descent....
bodymindcreativeNov 12, 20212 minWhat's the Intention?If you do a google search asking how many decisions we make on average every day, it comes up with 35 000 (imagine the implications of...